Tuesday, February 26, 2013

Time to get sprout of control… with brussel sprouts that is!


For as far back as I can remember, brussel sprouts have been the punch line of many a vegetable themed joke.   Growing up, images of kids with turned up noses or making gagging sounds were the only experience I had with brussel sprouts.  As I got older, I tried different ways to make them more palatable but always felt like brussel sprouts and I were just mere acquaintances and not really friends.

Then, I was watching Diners Drive-Ins and Dives on the Food Network and watched as a small and quaint garage restaurant in San Jose introduced me to brussel sprouts like we were meeting for the first time.  I replicated the dish and, what can I say?  We’re in love.

High in protein, rich in vitamin C and now jam packed with flavour, I don’t just make this as a side dish, I’ve eaten this as a meal on it’s own!




Ingredients:

     Few slices of cooked bacon, chopped in small pieces
     1 pound of brussel sprouts (ends trimmed and wilted outer leaves removed)
     3 garlic cloves, sliced
     3 sage leaves
     2 bay leaves
     2-3 tbsps of olive oil
     salt and pepper to taste
     3 slices of lemon
     1 tbsp of butter

Directions:

     Preheat oven to 350 degrees F
     In a large bowl, mix all ingredients except bacon and butter and toss until brussel sprouts are coated in oil
     Lay out a piece of parchment paper and lie in a slightly larger piece of aluminum foil
     Pour the mixture in and top with butter and bacon.
     Fold the foil into a tightly sealed package to allow for steaming (essentially cooking "en papillote")
     Cook for 35 minutes or until checked for desired tenderness with a fork


A Few Notes:
     On the show, the chef doesn’t add the bacon until he is ready to make an order.  At that point, he reheats the brussel sprouts in a sauté pan with some chicken stock and the bacon.  This isn’t necessary if you serve right away… And it’s flavourful enough that you wouldn’t really need the chicken stock.
     One thing I did do was sauté the cooked brussel sprouts, garlic and bacon (everything else removed) in a non-stick pan for a few minutes just to give a little added caramelization… delicious!
     If you are looking for a vegan option, just omit the bacon and use a butter substitute or no butter at all.

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