Light, crispy, healthy and addictive... Mmm...Mmm...
1 bunch kale
1 tablespoon olive oil
1/2 tablespoon of seasoned salt (or your own concoction of favourite spices... garlic salt, curry powder, bbq spice...whatever your heart desires!)
1) Preheat oven to 200 degrees C, or the lowest possible temperature (if your oven has a drying option, even better!)
2) With knife, remove the center stems of each leaf by slicing on either side of it. Cut leaves into bite size pieces.
3) Wash kale and thoroughly dry (use a salad spinner or dry overnight on a tea towel)
4) Drizzle olive oil onto kale leaves and toss to evenly coat. Lay on a parchment lined baking sheet.
5) Sprinkle with seasoning salts.
6) Bake on low for an hour or two making sure to monitor for crispiness.. and to ensure it's not burning
There are so many variations but this is the most basic... and also the first one that I tried. I am fortunate enough to have a drying function on my oven so after an hour and a half, it worked out perfectly! Beginner's luck, I guess!
No comments:
Post a Comment